Calorie-Bomb Food Favorites

Calorie-Bomb Food Favorites

What do we really eat? It turns out that our top sources of calories start with desserts (cookies, sweet rolls, etc.); yeast breads; chicken dishes; soda/energy/sports drinks; pizza; alcohol; pasta; tortilla dishes; and beef dishes. No fruits or veggies break the top 25 — except potato chips and fries. Many are high in fat and sugar. Chicken is often breaded and fried, nearly doubling the calories.

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