Don’t get angry – ask questions! Be open and respond to situations rather than reacting. Respond with ‘That’s an interesting point of view, tell me more.’ or ‘Would you like to hear what I think?’ Work it out, don’t get worked up! Mindfully pausing your mind for five or ten seconds can make a huge difference in most situations. John
About Mindful Actions: http://www.mindfulnesscoach.com.au/?page_id=33
Work it out, don`t get worked up!