Anger

1545828_678312715590295_3174357213406290531_n

 

//

Don’t get angry – ask questions! Be open and respond to situations rather than reacting. Respond with ‘That’s an interesting point of view, tell me more.’ or ‘Would you like to hear what I think?’ Work it out, don’t get worked up! Mindfully pausing your mind for five or ten seconds can make a huge difference in most situations. John
About Mindful Actions: http://www.mindfulnesscoach.com.au/?page_id=33

Work it out, don`t get worked up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s